Description
Description
Today, it is well established that mastering Emotional Intelligence (EI) plays a significant role in an individual’s life. A critical number of competencies within EI relate to personal skills which is the subject of this course. Self-awareness and self-analysis can significantly help us to understand why we do what we do and what we can change in ourselves to get more energy, respond better to others and efficiently interact with them and understand them.
This course follows on from Emotional Intelligence course and allows delegates to focus more specifically on personal skills using a variety of examples, case studies, example conversations and techniques to master each EI competency. Delegates explore topics such as self-esteem, behaviour cycle, positive versus negative thinking, handling fear, motivation, power phrases and so on. You can use this course in combination with EI: Interpersonal Skills to cover all competencies within EI.
The course contains numerous exercises that are designed to raise delegate’s awareness and help them think about critical behaviours. The aim is to change the point of view of those who might have habitually used certain behaviours without realising the full effect of them when used on others. Awareness raising discussions and interactive exercises help delegates to significantly change their behaviour using simple yet powerful techniques.
The course also contains content on how to handle other people’s reaction to your growth. Family, friends and colleagues can be resistive to your positive change. The ability to handle their reaction well and help them to grow with you is an important skill which will enable you to become more emotionally intelligent.
Training Objectives
- • Learn how EI competencies can significantly improve your life and help you progress and achieve your ultimate goals
- • Analyse your behaviour
- manage reactions from others and create a balanced portfolio of life roles
- • Adopt strategies to prevent emotional hijacking and learn how to replace destructive thoughts with powerful thoughts
- • Change your negative thoughts and mentality to positive thinking and reduce your worries
- • Recognise what it takes to believe in yourself and learn how to get motivated
- • Face fear and handle it to boost your self-esteem and confidence
- • Help others grow with you to minimise emotional conflicts and manage the change
- • Recognise the physical and health related benefits of Emotional Intelligence
Course Outline
- Self-Awareness<br />
- • What is a behaviour cycle and what are its implications?<br />
- • How can you boost your self-esteem?<br />
- • How to analyse and balance life to make sure nothing is neglected<
- Self-Management<br />
- • How to prevent ‘flooding’<br />
- • What are ‘positive replacement’ phrases and how can they help you?<br />
- • What is a ‘power continuum’ and how can it help you to improve your interactions with others?<br />
- • Why do we worry?<br />
- • How to use positive mentality<br />
- • How to automate positive thinking<
- Self-Motivation<br />
- • Why some people are more motivated than others?<br />
- • What is the key mentality that leads to significant success?<br />
- • What can you learn from successful people in history?<br />
- • How can you make yourself motivated?<br />
- • Why do we become afraid?<br />
- • What are different kinds of fears and how to handle them?<br />
- • How to get out of your comfort zone<
- Handling Reactions<br />
- • What are ‘emotional reactions’?<br />
- • What is the root cause of reactions and what does it mean to you?<br />
- • How to seek and give support<br />
- • What is the best strategy to handle other people’s resistance to your growth?
